Tag Archives: baby

“Up All Night” Critique

15 May

I was so excited when this show started. I am a new mom, and watching the first few episodes was an almost cathartic experience. Seeing our exhaustion and challenges reflected in popular culture felt reassuring. In the first episode, the exhausted parents struggle to change their baby’s diaper, saying “we’re on your team; we’re just trying to help you.” Been there! But, as the season continued, I began to notice aspects of the show that glamorize the first year or are simply not realistic for most of us. Moreover, the show portrays unsafe, inappropriate, and misleading examples of parenting.

In general, I feel that the media glamorizes parenting. We see celebrities pregnant, and they look gorgeous and small, with cute little baby bumps. Then, after the baby is born they are back to their pre-baby bodies quickly and are out in public well-dressed, wearing make-up, hair done, and looking bright-eyed (until my child was about 6 months, I looked exhausted, I felt pampered if I was able to put on anything other than moisturizer and powder, and only sometimes remembered to do something to my hair. As for clothes, I lived in the same three jeans and five shirts because it was too much work to find other outfits).

So, “Up All Night” was a welcome change of pace. They discuss baby weight gains, dressing like a “mom” and “dad” vs. dressing in a way that is attractive to your partner, and the conflict between wanting to live your life similarly to the way you did before baby, but having new priorities and needs.

I really want to like the show, and I do enjoy it.  But, I have a hard time getting past the following issues:

1. Car seat: Their child, Amy, recently turned one, but she has been in a front-facing car seat the entire season. The AAP (American Academy of Pediatrics) recommends children ride in a rear-facing car seat until they are age two OR the maximum height and weight for their seat. Car accidents are the number one killer of young children, and a major source of childhood injury. I really feel the show should set an example of safe travel.

2. Feeding: There are many reasons that mothers choose not to breastfeed, and I think that needs to be respected; there are women that struggle with supply issues, latching issues, failure to thrive, and other issues that make formula feeding necessary and the better choice for their family. However, for the vast majority of moms and babies, breastfeeding in the best choice. The AAP and the WHO (World Health Organization) recommend exclusive breastfeeding for the first 6 months of life. According to the CDC, in 2011, 35% of babies in the US were exclusively breastfed by 3 months, and only 15% were exclusively breastfed by 6 months. There are many places where woman do not feel comfortable, and are even not permitted, either explicitly or implicitly, to nurse their babies, so to have a show about the challenges of new parenthood, not address that issue is disappointing. Moreover, I think that something a lot of working moms find difficult about returning to work is the pumping and cleaning that fills their days and adds to their to-do lists – those moms really are up all night!

3. Where is Baby?: There are many scenes in the show, where my partner and I say to each other, “where’s their kid?” The couple goes new car shopping, and magically someone takes care of their child, and they don’t even bother lugging their car seat to make sure it fits in the new car; they decide to go out for the night, and magically someone is able to come on short notice to watch their kid; they invite people over for a last-minute dinner party, and their child is asleep and their house is clean and they are able to prepare a dinner, all with no fuss. What parents are able to do those things so easily? Interestingly, at the beginning of the season, a minor plot point of a show was their search for a last-minute babysitter so they could get out. But, that apparently was not “good tv” so now they just go out last-minute, and rarely deal with what happens to the baby. Wouldn’t life with a newborn be so much easier if when it was inconvenient to have a child, the child was magically able to sleep through the night and/or a sitter was able to be there?

Now I’m curious, are there other shows that glamorize parenthood or show things that bother you in some way?

 

 

Whooping Cough

9 May

I live in Washington State, where we are experiencing an epidemic of pertussis (whooping cough). This is particularly scary for me because my child is an infant (the age group most at risk of death), and has not yet completed the DTaP series. What I find particularly difficult about this disease is that most people just present with symptoms that resemble the common cold, a lot of older children and adults may have mild cases that are dismissed as a cold with a persistent cough. You can go online and hear what the “whoop” sounds like, but there are many other symptoms, so the absence of that sound does not mean the absence of pertussis. And in infants, there is usually no whooping.

There is a treatment for pertussis, but prevention is paramount – especially for unvaccinated infants.

1. Children and Adults in contact with infants should be vaccinated. There is a TDaP booster for adults and older children. According to a study discussed on the CDC website, children who had never received a DTaP vaccine are eight times more likely of developing whooping cough than vaccinated children. Vaccination of people infants come in close contact with is called “cocooning”: most infants acquire pertussis through a member of the household, so it is important to protect those people around the infant in order to prevent the infant from acquiring pertussis.

2. Wash hands often. Pertussis is spread through coughing and sneezing, so hand washing (for 20 seconds, enough time to sing “Happy Birthday” twice) before preparing food and eating, as well as after coming in contact with other people, especially children is vital.

3. Limit exposure to high exposure areas. Especially for young infants, it might be necessary during an epidemic (like that in Washington State) to limit a child’s exposure by ensuring play dates are with vaccinated families, and staying away from play areas where there are a lot of children, particularly play areas inside and with toys that children can put in their mouths.

For more information, visit the CDC website.

Things I was not prepared for #4 – Crying

20 Jan

I knew that my child would cry; all babies cry. Some cry more than others, and as I was a colicky baby I was prepared for the worst. We got lucky though – our baby is not much of a crier, in fact the first three months were relatively quiet. When our baby cried we were always able to easily soothe him, a long bout of crying would never last longer than four minutes. Quiet times have left the house and we now listen to our baby cry often and there is often not an easy or quick way to soothe him (but that is another issue for another post).

But that is not the crying that I am surprised by, it is my own crying that surprises me. I knew I would love my child and I knew that there would be aspects of parenting that I would find more difficult than others; but I was not prepared to be the mother that cries listening to the cries of her child. I thought I would be the tougher parent, the one who would not be afraid to make the tough choices and could handle protests. Well, I have found that I cannot. Not even a little.

Parenting is not easy, and now I see that I need to work on growing a slightly thicker skin.

 

Holiday Traditions

27 Dec

I never felt like I had to do a “good job” celebrating holidays,  but with a child I now feel like it is imperative that we celebrate holidays consistently and in “big” and “right” ways. Needless to say, this made the holidays stressful this year as everything we did felt like a lifelong commitment; every food, song, decoration was an aspect of the holiday we would need to recreate every year so our child and future children could grow up with fun, quirky, and special family traditions and memories.

Maybe we put too much pressure on ourselves.

To further complicate celebrating, our families do not live near us, and do not live near each other, so including Grandparents, Aunts, Uncles, and Cousins is not particularly easy (flying with a child adds a whole new dimension to the travelling experience).

We definitely put too much pressure on ourselves!

But, we did have some great holiday successes. We’ve settled on a meal that is both tasty and in the spirit of the holidays, and we have some festive decorations that are the right combination of tacky and fun. Most importantly, with all the hectic preparations, travel, and photo taking we were able to find time to just enjoy this time together – the most special part of any holiday.

Things I was not prepared for # 3 – Eating

21 Nov

Altogether I love being a mom; watching my baby develop and grow is so much fun! I am finding being with my baby is more fulfilling and exciting than I anticipated. However, I continue to find that there are aspects of parenting for which I was not prepared.

Every time I sit down to eat I think, “hopefully I can make it through this meal” and rarely has that happened. In fact, sometimes the food goes cold while I (or my partner) feed, change a diaper, bathe, put to sleep, or some combination of the above. Usually we’re able to eat at least part of a meal together, at a decent pace, and in relative happiness (thanks in large part to the bumbo that our baby sits in on the table). But most meals, especially dinners, are ended with one or both of us hurriedly shovelling in the last bites of food so we can run and do whatever needs to be done with the baby.

I don’t want to complain; I want to admire the generations of parents that have gone through this ritual for years and then look back fondly on this time.

Things I was not prepared for #2- Going to sleep

27 Oct

While I was pregnant I spent a lot of time mentally preparing for the challenges of having a newborn. I knew that I would not be able to sleep as much as I would like and that I would not have time for a lot of things that I enjoyed doing pre-baby. But one thing that I was in no way prepared for was how incredibly difficult it can be for our baby to fall asleep. Pre-baby I assumed that when our baby was tired we would rock, and maybe sing for a little while (5-10 minutes) and the baby would be asleep. We very quickly found out that this is not how our baby thought things should go.

I rock, sing, use a pacifier, nurse, and repeat for up to an hour with a crying, and obviously tired, baby some days. I think that if I time it right going to sleep will be easier and quicker and so at the first sign of sleepiness, I run to put our baby to bed. Sometimes this works like magic and other times I’m singing “Twinkle, twinkle little star” until I’m hoarse.

Ever the optimist, I keep telling myself that tomorrow will be easier…here’s to hoping it is!

Lactation Cookies

10 Oct

At a pre-baby class the instructor told us about lactation cookies. I loved the idea that I could eat cookies while also doing something that would help my baby. I did not want to buy cookies (they can be a little expensive), and the recipes I found online were either unhealthy (but tasty) or had too many ingredients that I could not find at my local grocery store (this recipe includes information about the milk producing properties of the ingredients).

Most women produce enough milk for their child(ren) and supply problems should be discussed with a medical or lactation professional. However, these cookies at most may add a little boost and at least are tasty and have, relatively, healthy ingredients. I made and ate them a lot in the first few months. I think I needed the extra calories and liked having an excuse to eat chocolate.

This recipe is a variation of the second one found on peaceful parenting. I hope you enjoy them!

Easy (almost) Vegan Lactation Cookies

 

Makes 4-5 dozen

Ingredients

1 cup Ground Flax Seed

8 Tbsp. Water

1 1/2 cups Flour

1 tsp. Baking Soda

1 tsp. Salt

4 Tbsp. Brewer’s Yeast

1/2 cup Vegan Butter (I like Earth Balance), melted

1 1/3 cup Brown Sugar

1/2 cup Egg Beater (or 2 eggs or vegan replacement for 2 eggs)

1 tsp. Vanilla

3/4 cup Unsweetened Applesauce

1 1/2 cups Chocolate Chips

1/4 cup Chocolate-covered Raisins (Trader Joe’s are especially tasty)

3 cups Oats

 

Directions

1. Pre-heat oven to 350. Grease baking sheets.

2. Mix flax and water in small bowl. In large bowl mix butter and sugar, add eggs and vanilla, stirring until combined. Stir in flax and water mixture and applesauce. Add flour, baking soda, salt, and brewer’s yeast until well combined. Mix in chocolate, raisins, and oats.

3. Drop rounded by rounded spoonful onto baking sheets. Cook for 12-14 minutes. Transfer to wire rack to cool.

 

 

Baby Development and Opinions

7 Oct

I do not know anything more about baby/child development than what I have read in What to Expect – the First Year and the Sear’s Baby Book. My philosophy is that my child will development at the pace primarily determined by genetic make-up and only slightly, if at all, based on our interactions and stimulations. I figure if there is a problem or significant delay my doctor will alert me and we will address any issues at that time. So for the time being, we are trying to just keep our baby calm, (seemingly) happy, and meet all needs on demand.

Sometimes meeting needs entails using a baby carrier, swaddling, a swing, a bouncer,  a play gym, a pacifier, a sound machine, or some combination that involves muscles aches at the end of the day. This must be working for us; we have a thriving child and we are all (relatively) well rested. Our baby enjoys playing with us and appears to be meeting important milestones. Success!

Except, I hear, every so often, criticisms of all of our baby gadgets. For example, wearing babies inhibits motor development and does not allow them to interact and explore the world and swings keep babies laying down, inhibit motor development, and can increase the likelihood of sleep problems. While there are counter arguments to baby wearing and swing use, I think the debate is ultimately pointless.

First, parents and babies need sleep. Most babies do not just fall asleep (and stay asleep), especially in the early months, without assistance. There is only so much parents can do; baby gadgets help babies settle and sleep, allowing parents to get some rest.

Second, babies are most interested in interaction during the quiet alert state, but there are two other alert/awake states: active and crying. That means that your baby can be awake and not interested or able to interact and simply need soothing or a change of scenery (after looking at me all day I think my baby is happy to look at somebody or something else). Baby gadgets help settle babies and calm crying and fussiness.

Third, most parents and caregivers do not just watch the baby. Most of us also clean the house, cook meals, do laundry, talk on the phone, use the computer, or engage in some other task that requires putting the baby down to entertain himself for a few minutes. Without a baby gadget of some sort doing anything else during the day would be virtually impossible.

While there are certainly downsides to using baby gadgets, I don’t think that well-meaning, nurturing parents should be made to feel negligent for using gadgets if they result in improved quality of interaction among parent(s) and baby or even improved quality of life.

 

 

Things I was not prepared for #1 – Breastfeeding

5 Oct

While I was pregnant I knew that I would breastfeed my child. The health benefits to the child (eg. reduced risk of SIDS, decreased likeliness of becoming overweight later in life, immune support, etc.) are significant and reason enough for me to choose to nurse. Breastfeeding also offers benefits to mom (eg. increased postpartum weight-loss, reduced risk of developing certain types to cancer [although I believe you need to breastfeed for a cumulative year or more to experience this benefit], etc.) and does not involve the preparation that formula requires, making night feedings slightly easier.

After one week I realized that breastfeeding is an intense choice. I was feeding every hour, and never had a stretch longer than 2 hours for the first month. At almost three months I have a 4-5 hour stretch at night, and feed every 2-3 hours during the day. The books described the bonding that occurs while nursing and encourage just sitting there and enjoying the time with your child. I tried that for a few days, but quickly found that half the time my child is dozing off and not looking into my eyes. Further, as my child prefers being held and worn than laying and sleeping anywhere else feeding is a great time for me to catch up on reading and emails (thanks to the invention of the Kindle and smart phone).

Many people and books also encourage pumping regularly so that your partner, or other caregiver, can give the baby a bottle, allowing mom to sleep (or really do anything besides feed) and the partner/father to bond with the baby. I loved this idea when I was pregnant and was ready with a pump and bottles to start at three weeks (most books and lactation consultants seem to believe that introducing a bottle earlier would create nipple confusion, although there are a LOT of exceptions to that advice).

What I learned as three weeks approached and I was starting to pump is that:

1) milk supply is not established enough to pump in the early weeks/month, so pumping enough for a feeding can take a VERY long time;

2) it requires forethought and careful planning to pump initially (difficult to come by while sleep deprived and recovering from childbirth);

3) babies feed so frequently in the early weeks that making time to pump means giving up time when you could be sleeping; and

4) while your baby is feeding from the bottle you need to pump to maintain your milk supply, which is just as labor and time intensive as feeding your baby.

Finally, I was not prepared for the impact nursing would have on my wardrobe. Everything I wear has to be easy to nurse in, and if I’m planning on going out with my baby I have to wear a top that I can discreetly arrange with one hand under a nursing cover while the other hand is holding a screaming infant. I was so eager to get out of maternity clothes and into my “real” clothes that having another kind of limitation on my clothing choice seemed crushing at first.

And now, time to feed.

Simple Dinner – 1

3 Oct

My life is different in so many ways after having a child, but one difference that I am reminded of daily is making dinner. I enjoy cooking, and used to look forward to trying out at least one new recipe a week. We ate very healthy and creative meals before the baby. But now, as my baby likes to be held almost exclusively, getting any dinner together, let alone something requiring more than three steps or something new that requires attention and precision, is just not possible most nights. This is all the more frustrating because I am really trying to get down to my pre-pregnancy weight and it’s getting colder, so I desperately a warm, filling meal that is low-fat and ow calorie, yet full of all the nutrients I need while breastfeeding.

An easy solution: Roasted Vegetables with Chickpeas

The vegetables can be chopped wearing a baby, or while baby is sleeping or otherwise engaged. I have chopped and prepared the recipe while my baby is sleeping during the late morning, and left it in the refrigerator until it is time to start cooking it. And while I think that the dish cooks best if it is stirred every 10-15 minutes, you could not touch it until it is done, and it would come out okay.

While I think this dish is tasty enough on its own, I have come up with some variations:

1. Use less starchy vegetables (squash, green beans, eggplant, onion) and serve on brown rice, whole wheat pita, or couscous.

2. Grate a small amount of a tasty cheese on the veggies (eg. parmesan, feta).

3. I love Karam’s Garlic Sauce, which is not low fat, but low enough in fat that a serving on this dish is fine (in my opinion).

4. For additional vitamins, serve on top of spinach.

Ingredients (makes enough for two adults, with some leftover)

4 carrots, peeled

1 Head Cauliflower, rinsed

1 Bunch Broccoli, rinsed

1 can chickpeas, drained

[You can use any vegetables you like: asparagus, green beans, yams, potatoes, eggplant, zucchini, and onion all roast well.]

Heat oven to 400.

Chop all vegetables and place in a shallow roasting pan. Pour no more than 2 Tbsp. of olive oil onto the vegetables, and salt and pepper to taste. Place vegetables on the middle rack and stir every 10-15 minutes until done, approximately 30-40 minutes.