Simple Dinner – 2

7 Nov

Farro Salad

In my continued search for healthy, tasty, and simple dinners, I think I have found a new addition to my collection. I have made a farro salad before, and while tasty was not a complete meal (in that it did not have protein or vegetables so was more of a side dish). I find that making one complete recipe is easier than making multiple dishes.

Farro is a kind of wheat that is crunchy and nutty-tasty when cooked, but it can be substituted with barley bulgur to make this dish.

Ingredients

1 cup farro

2 heads broccoli

1/4 cup fresh mint

1 can cannellini beans (or chickpeas)

1/4 cup feta cheese

3 Tbsp. olive oil

Salt and pepper to taste

Spinach (I used bagged and washed baby spinach…it’s too easy!)

Directions

1. Soak farro and cook according to directions on bag (I soaked mine for 2 hours and cooked for 25 minutes). Drain well and transfer to a large bowl.

2. Trim broccoli to small, bite-sized pieces and steam (or roast). If steamed, drain broccoli, and add to the farro.

3. Chop mint, adding to the farro along with the beans, feta, and olive oil, stir ingredients together and add salt and pepper.

4. Let sit (either on the counter or in the fridge if over 30 minutes) before serving.

To get more vegetables, I like to serve a grain salad over spinach, or lettuce.

Enjoy!

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